Mindfulness , posture, breathing and relaxation are the foundation of Hatha Yoga that we will explore in this workshop, along with special skills to enhance your experience of the yoga zone …the clear state of inner harmony Yogis call “Shama”
First in a series of afternoons filled with Yoga throughout the year at Walkley community centre. All workshops run from 1pm - 5pm and will conclude with beautiful crystal bowl sound relaxation. Refreshments will be provided. Please bring a smile, a mat, a blanket and an open mind. Cost: £35.00 Limited spaces, please book early.