ALL abilities welcome, from complete beginner to those who are more experienced.
Pilates will help increase your mobility, balance, strength, core stability and overall well being. It can really help those suffering from health conditions, or back pain, and it's brilliant for keeping you feeling fit and young!
Nancy is a certified Polestar Pilates teacher who is passionate about bringing Pilates to everyone. Being a Polestar teacher means she is trained to work with different injuries and conditions and can give modifications or alternatives, so no matter how old or young you are Pilates is for you!
First class £5, then £7 a class for a block of 6
Contact Nancy to book a place or for more information:
firstname.lastname@example.org 07870 653674